Taylor Beebe is a 2x USA Powerlifting National Qualifier, strength coach, and nutrition coach who helps people get strong, stay in the driver's seat of their own process, and stop waiting for perfect conditions to begin.

In this episode, we talk nutrition as stress management, the "addition not subtraction" approach to behavior change, and why the most powerful question a coach can ask is simply: "why?". We unpack what it actually looks like to help clients unlearn the belief that they don't have time — and why that belief is really about priorities, not schedules.

We also go somewhere unexpected: what it felt like for Taylor to stand on a competition platform surrounded by women whose goal is to take up more space and get stronger instead of getting smaller — and why she thinks every human (yes, you) should do a powerlifting meet.

This one is for anyone who's ever waited for perfect conditions, talked themselves out of a goal before they started, or needed a reminder that strong doesn't have to equal small.

Be #AthleticButDefinitelyAPartyGirl

Links:

• Taylor's Instagram
• Taylor's Women's Health features:
  • Feb 2026: Recommendations for Best Kettlebell
  • Apr 2025: How Cycle Syncing Can Hinder Your Progress
  • Dec 2023: Overcoming Imposter Syndrome

Key Topics: powerlifting for beginners, strength training for women, nutrition coaching, stress management and nutrition, behavior change, body positivity, body neutrality, body image and strength training, USA Powerlifting, taking up space, women and weightlifting, coaching philosophy

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho