The word “strong” used to be exclusively associated with physical strength but recently we’ve begun to realize that true strength is of the emotional and psychological variety.

In this episode I walk you through some easy tools to better understand your own strength and resilience. I also offer theories as to why women, as a group, are so very strong. It’s important to know your own strength and be reminded of your own power. Recognizing that you are a Strong Woman is still a revolutionary act in a world that teaches you to hide your strength. Let’s celebrate our fortitude and adaptability - let’s celebrate our strength and resilience!

Featured song:

“Known” - Phippa Hanna + Lily-Jo

PHILIPPA HANNA - LILY JO 'KNOWN' - Official Lyric Video

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