Real strength at home isn’t perfection, it’s presence. In this episode of Parenting Unfiltered, host Sara Kapp talks with Dr. Dan Cramer, clinical director of North Dakota’s Regional Human Service Centers and a father of six, about how dads and male caregivers shape a child’s emotional health every day. 

Dr. Cramer shares why the most powerful thing a parent can do isn’t having the “right” strategy, it’s showing up consistently so kids feel seen, safe, and loved (even when they mess up). You’ll hear simple, doable ways to build connection: bedtime check-ins, “high and low” conversations, and creating routines that anchor kids through change like moves, divorce, or grief. 

The conversation also tackles the bigger picture: how we shift the narrative that emotions are weakness, why apologizing is a strength, and how men can build supportive friendships and community to stay well. If you’ve ever felt like you’re failing, Dr. Cramer’s reminder lands like a deep breath: your presence is enough.