Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. 

Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. 

 In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds.

In this episode we talk about: 

• More on galapagos poop
• What does eating enough actually look like
• What does intensity and duration do to hunger signals?
• The flaws in the athlete plate
• How to know when you’re optimally fueled
• Biofeedback back signs of underfeeding
• Menstrual Cycle and training
• Supplements and marketing…the scams
• Macro counting + eating disorders?
• Sodium bicarbonate for performance—what?!
• What actually defines an athlete?

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Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release. 

She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis.    Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly tested and diagnosed with something called Upper Airway Resistance Syndrome (which is on the sleep apnea spectrum).    After realizing how life changing it is to BREATHE and sleep well, she has spent the last 5 years focusing and learning and is able to work with physicians to help others with UARS and sleep apnea.    She lives in upstate NY with her husband, son, and 2 adorable rescue pups.  She's excited to spread some awareness!  

What we talk about in this episode: 

• Chicken. Banana. Chicken. Banana
• Teeth and acid reflux
• Should you wait 30 minutes after eating to brush?
• 5 things you should be asking your dentist
• Geographic tongue
• Underlying causes of gum disease
• Should you change your dental care in pregnancy?!
• Alternate nostril breathing
• Does mouth breathing cause weight loss resistance
• Shit your mouth breathing is causing you had NO IDEA about
• What isn’t actually normal in your child (hint: crooked teeth and more)
• How do find a airway minded provider
• Tonsils…all the controversy
• Mouth tape who should be doing it?!

 

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Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

In this episode, we chat about:

• Fathom + Be nice to the robots
• Why ambien and sleep aides are scary AF
• Lack of sleep science in medical school
• CBTI
• Increasing your sleep drive
• The Midnight Mind— its interesting people
• Top three things to do in the morning for sleep
• UVA light
• Stop looking at your phone in the morning
• Caffeine Cerfews
• Mindfullness Snacks

 

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Dr. Christina is an eye doctor and nutrition coach who takes a functional medicine approach to healing common eye conditions. She specializes in helping clients address eye health concerns from the inside out, uncovering root causes that not only improve eye health but also enhance overall well-being. A dedicated gym rat and lifelong learner, she is passionate about empowering others to heal, thrive, and feel their best.

In this episode, we chat about:

• Vomiting
• I’m always 5 minutes late
• The eye-body connection
• Dry eye-hormone connection
• What is sleeping in your contacts doing?
• What nutrients your eyes need and why
• What about lasik?
• Do blue blockers actually matter?
• Building a business and working full time
• Does marijuana actually help glaucoma?
• Tangents on sleep apnea
• Emotional support water bottle
• Peeing on planes
• The link between underwear and eyeballs
• Boomer and the post office
• Eyelashes and retinal scans

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Learn more about working with Dr. Christina Gratkowski

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Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos.  There's nothing we don't talk about in this episode + nothing off limits. 

Come to Banff with Jess and Danielle! 

In this episode we talk about: 

• South America tried to kill me
• Lip ties
• Teeth grinding— it ain’t stress people
• Give me a fucking wash cloth
• High low buffalo
• What we’d do differently in galapagos
• Finding your people
• What does the sea lion say?
• Hair loss --not so mini—guide GRAB IT
• Influencer headbands
• Unqualified assholes on the internet
• Where’s the end button

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Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using functional nutrition tools to get to the real root cause of symptoms. She loves supporting every mom with running and fitness goals to be equipped with the mindset and nutrition resources to chase those goals with confidence.

In this episode, we chat about:

• Ready FIRE aim
• Post birth control weight gain
• Leaning in to the process
• Common isn’t normal
• Still waiting for o chem to be relevant
• Sometimes you gotta throw jello at the wall
• 22 supplements ain’t it y’all.
• Balanced nervous systems

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Steph is the founder of Empowered Roots Nutrition and a Nutrition and Dietetic Technician, Registered (NDTR), with a bachelor’s degree in Nutrition and Dietetics. She is set to complete her master’s degree this spring, making her eligible to sit for the Registered Dietitian credentialing exam.

With more than 10 years of experience in the field of nutrition, Steph has spent most of her career in adult and pediatric acute care settings. She has worked with a wide range of conditions, from infant nutrition to chronic kidney disease, heart disease, diabetes, and more. Steph is passionate about making authentic connections, no matter the setting.

Her approach to nutrition is functional and integrative, focusing on addressing the root cause of health concerns while bridging the gap between conventional and unconventional medicine. Steph’s primary interests lie in women’s health and gut health, though she also appreciates the variety of cases she encounters, thanks to her extensive experience in the field.

Recently, she left her corporate job of nine years to pursue private practice. She currently works as an NDTR and nutrition assistant, supporting administrative tasks and developing nutrition programs. Additionally, she is starting her own private practice to focus on delivering high-quality care with a “quality over quantity” approach.

Outside of her work, Steph enjoys astrology, exploring the outdoors, creating art, cooking, traveling, and discovering new cuisines as a self-proclaimed “foodie." She is also dedicated to her own holistic practices and lifelong learning. She believes in living a balanced life and embodies the same principles she shares with her clients.

Although her business is still in development, you can expect to work with her as early as this summer. Stay tuned for updates by following her on Instagram at @empoweredrootsnutrition.

• In this episode we talk about:
• Give me the slashes
• Hows your dash going?!
• Fuck rules.
• Burn it all down
• Radical ownership
• Knowing your worth
• Tin foil hat time.
• You don’t have to go to college
• Small business vs school loans
• Neighborhood cats + skateboarding dogs
• Endometriosis excision surgery

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Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she’s made it her life’s mission to help other women discover the true magic of proper fuel & the pursuit of life-changing goals. When she’s not in the thick of navigating the perils of growing an online business or working her traditional 9-5, you can catch her practicing jiu-jitsu, under a heavy barbell, or deep in the YouTube depths discovering her newest hobby obsession.

In this episode, we chat about:

•Going with your gut •Disrobing on zoom?! •Radical responsibility •David Goggins to Brent Brown •Quit adding protein to everything •Debit cards as ice scrapers •Self proclaimed weather whore •Dogs and whole food diets •Trying to conceive •Changes in pregnancy

 

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Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive practice. Nels is a single father of 5 thriving children ages 11 - 20. He loves adventuring with his children. Recent adventures include surfing in Costa Rica and climbing Mt. Kilimanjaro in Tanzania. Nels is also a lover of books and a seeker of truth. He looks at life as "earth school," an endless journey of growth and progress.

 

In this episode, we talked about:

• Stream of consciousness
• Parts of ourselves
• Who’s in the drivers seat
• Stepping outside of the jar
• Interview your 90 year old self
• Dopamine nation
• ACE Scores
• Emotional needs…never met them.
• What entrepreneurship ACTUALLY is
• Freedom
• The universe is conspiring for you

 

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Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. 

In this episode, we chat about: 

• Who has the brain cell
• Fathom has the brain cell
• Unconventional Collaborative
• We have zero chill
• Even Marcus knows what a corpus luteum is
• NY and bodily fluids
• The difference between sober and dry
• Postpartum periods
• Dont rush through things you asked for
• The level of disorder in fitfluencers
• Breastfeeding conundrums
• Advice in the DM’s
• GTFO with your thick headbands

Learn more about working with me 

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Learn more about Unconventional Collaborative 

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