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After the age of 30 women lose between 3 and 8% of their muscle mass per decade. 

Strength training is the key to being able to carry your own groceries, get up off the floor without help and living in your own home. It isn't just about aesthetics; it's about survival.

Nyree shares highlights from her talk at the International Women's Day event in Dunnville.

Take a listen!

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