In this newsletter we discuss two main things, the parenting moment is about saying yes more often and the training thought is about the importance of movement variety The quote we share this week is from Ben Bergeron.

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In this newsletter we discuss two main things, the parenting moment is about the Adolescence series and how it got me thinking ahead and the training thought is about not worrying about the nonsense. The quote we share this week is from James Clear.

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In this solo episode, I break down my recent powerlifting competition — what went well, what didn’t, and how I’m approaching my training now. I also share what it’s been like working for myself lately, including the benefits and challenges of managing my own time, plus a few recent wins from the athletes I coach and the types of people I’m working with right now. Thought it was time for a bit of an update so I hope this ones timely. Thanks for tuning in.

I hope you enjoy the episode!

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In this newsletter we discuss two main things, the parenting moment is about how our words matter and the training thought is about putting the brakes on. The quote we share this week is from Benjamin Franklin.

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In this newsletter we discuss two main things, the parenting moment is about showing them a positive attitude and the training thought is about how social media isn't the full story. The quote we share this week is from Dr Peter Attia.

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In this episode, I’m joined by Adam Jones—husband, father of two, and coach at Reactive Training Systems. Adam first appeared back in Episode 3, and now he’s back after winning the Men’s 93kg class at the Australian Powerlifting Championships (IPF).

We chat about his training leading up to the competition, the challenges he had to overcome, and how his approach has evolved since becoming a dad. One of the biggest takeaways? You can still achieve great results – and keep progressing – with far less training than you think.

We also explore why many lifters see slower progress as they get older – and how it’s not just about age. Life gets busier, priorities shift, and responsibilities grow – but progress is still possible. Adam shares his approach, along with insights from other lifters, on how to keep moving forward despite the extra responsibilities life throws our way.

I hope you enjoy the episode!

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In this newsletter we discuss two main things, the parenting moment is about the joy the get from new experiences and the training thought is about training for the now. The quote we share this week is from Lewis Hamilton.

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In this newsletter we discuss two main things, the parenting moment is about planning anyway and the training thought is about focusing on the effort. The quote we share this week is from Unknown.

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Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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For Episode 91, I share a conversation I had with Jeff Hoehn on the Mind Muscle Connection Podcast. If that name sounds familiar, it's because Jeff was recently on this podcast in Episode 89.

In this one we break down what separates the two, why mastering technique is key, and how to manage fatigue effectively. I also share how my perspective on training, recovery, and overall health has evolved over time.

I hope you enjoy the episode!

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In this newsletter we discuss two main things, the parenting moment is about how you should tell them that you love them and the training thought is about how it is important to keep consistency within your training . The quote we share this week is from Bill Perkins.

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