By Hayden Pritchard, PhD
3.7
33 ratings
The podcast currently has 131 episodes available.
Don't forget to sign up to the Stronger Dads Newsletter.
In Episode 85, I chat with Sean Coleran. He is a husband and father of one. Sean has the motto of "Improvement over Perfection", so it is no surprises he runs a podcast called Dad Improvement. Sean is a return guest to the podcast, you can check out his first episode by heading back to Episode 66.
In today's episode we dive into Sean's experience of strength coaching as he chased a major goal of his - the 405lb Deadlift. We discuss why he was interested in coaching, including his previous experience with more generic program templates and the benefits and drawbacks to those. Our conversation then shifts to his experience of coaching and the path to knocking off a goal he had had for years. I love seeing people hit their goals, so it was great to get to chat to Sean about his experiences.
I hope you enjoy the episode!
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Want strength coaching?
Check out my coaching services by clicking here.
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about thinking a few moves ahead and the training thought is about training to achieve something meaningful to you. The quote we share this week is from Sir Edmund Hillary.
Details of the upcoming Powerlifting seminar I mentioned can be found here.
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Want strength coaching? Check out my coaching services by clicking here.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about how they reflect you and the training thought is about adding training volume. The quote we share this week is from Charles Swindoll.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about taking a moment to pause and the training thought is about arranging a training week. The quote we share this week is from Richie McCaw.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about the daycare disco and the training thought is about optimising for the season you're in. The quote we share this week is from Oliver Burkeman.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter.
There have been some major changes in my life that come into effect this week! I am taking a risk and wanted to share with you all a few more details about what that is.
In this solo episode I also dive a little deeper into some of my thoughts around inversion thinking and how we can use chasing goals to set examples for our kids.
I hope you enjoy the episode!
_____________________
Want strength coaching? Check out my coaching services by clicking here.
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about the fact parenting is hard and the training thought is about dealing with bad days. The quote we share this week is from Marcus Aurelius.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about supporting their interests and the training thought is about stopping with the program changes. The quote we share this week is from Barack Obama.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about never saying no to a play fight and the training thought is about stopping testing and starting training. The quote we share this week is from Gandhi.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about telling your kids about your childhood and the training thought is about taking the next small step. The quote we share this week is from Brad Stulberg.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
The podcast currently has 131 episodes available.
5,634 Listeners