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By Hayden Pritchard, PhD
3.7
33 ratings
The podcast currently has 116 episodes available.
In this newsletter we discuss two main things, the parenting moment is about how things don't always go to plan and the training thought is about focusing on the big rocks. The Stronger Dads Manual I mention can be found by clicking here. The quote we share this week is from Brad Stulberg.
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Want strength coaching? Check out my coaching services by clicking here.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter.
In Episode 81, I chat with Choong Kwan. He’s a husband and father of one. Choong is a clinical and sports nutritionist, a strength coach, and an educator. He shares insights into his unconventional career path, shaped in part by his dad's keen interest in cooking. We also discuss how becoming a parent feels more like starting an entirely new book rather than just another chapter. Our conversation delves into how fatherhood has influenced his coaching philosophy and approach.
I hope you enjoy the episode!
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Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is demonstrating resilience and the training thought is about taking the next step. The quote we share this week is from Viktor Frankl.
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Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about demonstrating resilience and the training thought is about the principle of reversibility (the fifth and final in our five part training principles series). The quote we share this week is from Benjamin Franklin.
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Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about what their actions are really saying and the training thought is about the principle of moderation (the fourth in our five part training principles series). The quote we share this week is from Noah Kagan.
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Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about how my oldest has now got the hang of riding the pedal bike and the training thought is about the principle of individuality (the third in our five part training principles series). The quote we share this week is from Jackie Chan
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Newsletter.
In episode 80 I provide a long past due update. After one month without a longer form podcast, I am back, and hopefully get into the swing of things weekly - perhaps fortnightly...
In this episode I provide you with an update of what has been going on in life for me. How I have been having to prioritise the important things. Essentially doing what I say when I talk about prioritising the big rocks.
During the second half of the episode (from ~7min) I discuss the training principles we've discussed previously in the newsletter. I use this longer form episode to dive into those a bit more. The five we talk about are specificity, overload, individuality, moderation and reversibility.
I hope you learn something you can apply into your own training!
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Want strength coaching? Check out my one-on-one coaching services by clicking here.
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Keen to become a Stronger Dad? Check out the manual by clicking here.
In this newsletter we discuss two main things, the parenting moment is about making the most of today and the training thought is about the principle of overload (the second in our five part training principles series). The quote we share this week is from Brian Moran.
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Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about how they have so much joy and the training thought is about training specificity (the first in our five part training principles series). The article about weight loss can be found here. The quote we share this week is from Miles Kington.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about switching on when you get home and the training thought is about why having a team is crucial. The quote we share this week is from CS Lewis.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
The podcast currently has 116 episodes available.
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