Welcome to Episode 3: Aerobic Exercise to Improve Erections. This episode focuses on a simple truth: erections are a vascular event. If your heart, blood vessels, and endurance improve, erection quality often improves too—sometimes dramatically.

In this episode, we explore:

* Why cardio helps ED: improved blood flow, endothelial function, and nitric-oxide-related signaling

* What “heart health = erection health” means: erections can reflect overall vascular condition

* How exercise supports rigidity: better circulation + better stamina + lower baseline stress

* What kinds of aerobic exercise count: walking, cycling, running, swimming—what matters is consistency

* How to start without burnout: gradual progression, realistic schedules, and tracking improvements

* The confidence effect: why movement reduces anxiety and improves body trust

* When to talk to a clinician: persistent ED, sudden changes, or cardiovascular risk factors

– Long-term chastity & control → https://www.oxy-shop.com/collections/all-products

Produced by Oxy-Shop

https://www.oxy-shop.com

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