Welcome to Episode 4: How Cardio Helps Against Erectile Dysfunction. This episode focuses on a repeatable pattern: when aerobic fitness improves, erections often improve too—because the same systems that help you climb stairs without gasping also help you get (and stay) fully hard.

In this episode, we explore:

* Why ED responds to cardio: vascular health, endothelial function, circulation efficiency, and nitric-oxide-related pathways

* The “dose” idea: what weekly volume can be meaningful (and why consistency matters more than intensity)

* Stress reduction benefits: how cardio lowers baseline tension and improves nervous-system regulation

* What counts as cardio: brisk walking, cycling, swimming, running, rowing—choose what you’ll actually do

* How to build a plan: starting point, gradual progression, and weekly structure that doesn’t burn you out

* Tracking improvement: energy, stamina, morning erections, erection quality, recovery

* When to see a clinician: sudden ED changes, pain, or cardiovascular risk factors (because ED can be a health signal)

– Long-term chastity & control → https://www.oxy-shop.com/collections/all-products

Produced by Oxy-Shop

https://www.oxy-shop.com

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