Break down protein needs by decade—from infancy to age 100. Learn how to fuel strength, recovery, and performance at every stage of life. Get full access to Mighty Oak Athletic Free Newsletter at <a href="https://mightyoak.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">mightyoak.substack.com/subscribe</a>

Break down protein needs by decade—from infancy to age 100. Learn how to fuel strength, recovery, and performance at every stage of life. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

Break down protein needs by decade—from infancy to age 100. Learn how to fuel strength, recovery, and performance at every stage of life. Get full access to Mighty Oak Athletic Free Newsletter at <a href="https://mightyoak.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">mightyoak.substack.com/subscribe</a>

Stronger Every Decade

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training.

Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness.

Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance.

Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field. <a href="https://mightyoak.substack.com?utm_medium=podcast">mightyoak.substack.com</a>

Health & Fitness

Kids & Family

Fitness

Education for Kids

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance. Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field. mightyoak.substack.com

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training.

Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness.

Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance.

Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field. <a href="https://mightyoak.substack.com?utm_medium=podcast" rel="noopener noreferrer">mightyoak.substack.com</a>

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Stronger Every Decade

Stronger Every Decade