No one ever wants surgery, but if you need it, you absolutely want the best possible outcome. In this episode of While You Wait… I share practical, science-backed steps you can take before and after surgery to support your recovery.

From pre-op education and nutrition to exercise, stress management, and even when to sip clear liquids, I cover the details most patients don’t hear until the very last minute. I also opened up about my own breast cancer diagnosis and what preparing for surgery has taught me personally.

Whether you’re facing urogynecologic surgery or any other procedure, these tips can help you feel prepared, confident, and supported through every step of the journey.

Additional Resources:

• YourPelvicFloor.org (IUGA patient resources)
• Pelvic Organ Prolapse Support – peer support community
• AAMC Article on Improving Surgical Results

Timeline:

00:30 Introduction: Preparing for Surgery 

01:32 Personal Story and Podcast Introduction 

02:33 Importance of Preoperative Education 

09:53 Physical Preparation: Exercise and Nutrition 

12:11 Mental and Lifestyle Preparation 

15:08 Day Before and Day of Surgery Tips 

16:53 Post-operative Care and Final Thoughts