In this episode of paceback, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity, consistency, and long-term resilience. Discover the “Big Four” strength zones, hear real recovery stories, and find out why stronger doesn’t start in the gym — it starts with intention.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.

Paceback is not a medical podcast and does not provide medical advice.

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