Host Cindy welcomes Kelly Maynard of Wild Heart Wellness, who shares her long journey to recognizing lipedema after her fourth child at 43 and years of worsening pain that left her mostly bedridden, impacting her family and mental health.
She describes learning about lipedema through a well-known community figure, challenges getting a formal diagnosis due to limited local providers, and the idea that diagnosis is most necessary for insurance coverage or surgery.
The conversation emphasizes self-advocacy, frustrations with dismissive doctors, ordering labs independently, and questioning “normal” lab ranges. Kelly explains how fascia-focused approaches, especially block therapy using breathwork and sustained pressure to melt adhesions, helped reduce her pain, improve tissue texture, circulation, lymph flow, sweating, swelling, body shape, and overall functioning, and she shares where to find her online.00:00 Welcome to the Show01:41 Meet Kelly Maynard02:37 Painful Turning Point03:48 Searching for Answers05:33 Finding Lipedema Clues06:56 Do You Need Diagnosis11:11 Surgery Versus Conservative Care12:05 Hormones and Late Pregnancy14:43 Bedridden and Hopelessness19:36 Firing Bad Doctors28:55 Ordering Your Own Labs33:46 Advocating With Doctors35:51 Experts Money And Codes38:12 Homeschooling To Fascia38:34 Block Therapy Basics42:12 Detox Reactions Explained45:50 Adhesions And Tissue Change48:38 Pain Circulation Sweating Wins50:09 Weight Inflammation And Shape52:56 Body Image And Shame01:01:05 Daughter Spots Symptoms01:04:43 Where To Find Her
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website Kristy Dellacroce, MS,OTR/L, MLD-C
Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN, CLT, MPHC
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
https://www.instagram.com/stronger_than_lipedema_podcast/
This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP
Carla treats Lipedema, hormones and weight optimization
Website:CarlaWhortonagnp.com
https://www.instagram.com/carlawhortonnp/
https://www.facebook.com/carla.whorton.np
Guest Kelly MaynardLearn More: https://www.wildheart.health/
Have Questions? [email protected]
Facebook: https://www.facebook.com/wildheartlipedema/
Instagram: https://www.instagram.com/wildheartwellnessgirl/
Youtube: https://www.youtube.com/@wildheartwellnessgirl
Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/
Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/Fascia Freebie: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/
