Stronger than Lipedema

By Cindy Howell & Kristy Dellacroce

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-... more

· Health & Fitness

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FAQs about Stronger than Lipedema:

How many episodes does Stronger than Lipedema have?

The podcast currently has 53 episodes available.

Stronger than Lipedema episodes:

January 25, 2026 Transforming Lives: Dr. Larson's Approach to Lipedema Care
Empowering Women with Lipedema: Insights from Dr. Ethan LarsonWelcome to Stronger Than Lipedema, a show dedicated to empowering women with lipedema through knowledge and support.
Hosts Cindy and Kristy introduce Dr. Ethan Larson, a board-certified plastic surgeon from Tucson, Arizona, who specializes in lipedema surgery.
Dr. Larson discusses the comprehensive services offered at his practice, the importance of aesthetic outcomes, and the intricacies of pre- and post-operative care.
He also delves into the complexities of dealing with insurance and the evolving landscape of lipedema treatment.
This episode is packed with expert insights, personal stories, and practical advice for anyone navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Dr. Ethan Larson02:08 Dr. Larson's Practice and Services05:17 Lipedema Surgery Techniques07:52 Consultation and Pre-Op Process14:22 Insurance Challenges and Advocacy20:07 Pre-Op Requirements and Recommendations20:56 Post-Op Recovery and Compression21:53 Challenges with Compression Garments26:38 Surgical Techniques and Strategies29:17 Combining Aesthetics with Lipedema Treatment30:57 Payment Plans and Comprehensive Care Packages34:14 Recovery Support and Follow-Up Care35:35 Surgeon's Commitment to Patient Outcomes37:12 Setting Realistic Expectations42:48 Final Thoughts and Closing Remarks
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Dr. Ethan Larson
https://www.instagram.com/larsonplasticsurgeryaz/
https://www.larsonplasticsurgery.com/
...more
45min
January 18, 2026 Barbara's Journey from Diagnosis to Surgery
Navigating Lipedema: Barbara's Journey from Diagnosis to SurgeryIn this episode of Stronger Than Lipedema, host Cindy interviews Barbara, a paralegal from Myrtle Beach, about her personal journey with lipedema.
Diagnosed just a year ago, Barbara shares her history of rapid weight gain, misdiagnoses, and eventual identification of lipedema.
She discusses her experience with surgeries, the importance of self-advocacy, and the challenges of navigating the healthcare system for proper treatment.
Listeners will gain valuable insights into managing lipedema, the significance of expert medical advice, and the power of community and support.00:00 Introduction to Stronger Than Lipedema00:58 Meet Barbara: A Personal Journey02:21 Barbara's Diagnosis and Struggles04:34 Navigating the Medical System08:15 Compression Therapy Insights12:18 The Road to Surgery22:30 Coping with Stress and Health Challenges23:28 Navigating Surgical Decisions27:15 Insurance and Surgery Scheduling31:24 Post-Surgery Reflections and Advice45:14 Final Thoughts and Encouragement
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

...more
46min
January 11, 2026 Cindy Howell and Co-host Kristy Dellacroce talk about the end of 2025 and looking forward to 2026.
Reflections and Resolutions: Embracing Transformational Growth for 2026In this special New Year episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy reflect on their personal and professional journeys over the past year, discussing their successes, challenges, and the importance of new habits over traditional resolutions.
They highlight significant achievements, like Kristy's launch of a nonprofit and Kristy's upcoming surgery, while advocating for a holistic approach to managing lipedema.
The episode concludes with exciting plans for 2026, including more interactive Q&A sessions and educational content.
Whether newly diagnosed or a long-time warrior, this episode offers inspiration and strategies for navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Reflecting on 2025 and Setting Goals for 202602:31 Personal Wins and Challenges of 202504:40 Navigating Health and Wellness with Lipedema05:56 Surgery Experiences and Insurance Challenges14:32 Holistic Approaches and Personal Growth22:52 Looking Forward: Plans for 202627:17 Podcast Goals and Community Engagement32:38 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

...more
34min
January 04, 2026 Empowering Women with Lipedema: Susan O'Hara's Journey and Advocacy
Empowering Women with Lipedema: Susan O'Hara's Journey and AdvocacyIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Susan O'Hara, a dedicated advocate for women with lipedema.
Susan shares her personal journey from diagnosis following a traumatic childbirth to becoming a leading voice in the community.
She discusses her efforts in founding the American Lipedema Association, spreading awareness, and offering real-life solutions through her website 'Legs like Mine,' social media, and her books.
The conversation also touches on the importance of optimizing health before surgery, the role of diet and lifestyle in managing the condition, and the broader advocacy work required to secure an ICD code for lipedema.
This heartfelt discussion is packed with insights and encouragement for anyone navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema01:00 Meet Susan O'Hara: Advocate and Author02:46 Susan's Lipedema Journey: Diagnosis and Early Struggles06:16 Discovering the Lipedema Community11:34 The Importance of Pre-Surgery Preparation20:22 Balancing Life with Lipedema30:25 The Impact of GLP-1 on Food Perception31:04 Advocacy and the American Lipedema Association32:14 The Importance of Sharing Stories34:15 Challenges in Diagnosing Lipedema37:10 The Fight for Insurance Coverage50:53 Advice for Lipedema Patients54:23 Final Thoughts and Encouragement
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

https://www.instagram.com/legs_likemine/https://legslikemine.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwmICjWZXfI0LFCDaWipze3UDxZavt3SokoGWMcmS0eHZvHzPy_WdYvLdA6E_aem_iSQ9aQ16TiDg_GhMmcLZeQ
https://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2Fc%2Flegslikemine%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn284vlAQSflBZQOsviODuBzdLF3pGhl2bLS3ImFIxQoln_QfLaGlb-Iub-wA_aem_1JxtHKJ8Hrqb87wxjDSWWw&e=AT3EzjrUlXy2nMw2-I2Veb6egqwaZZD-74SlgafRJS3VdNCsXHGRqIifTJbrDaInpbxJ49b2Bsc9kKhlgmazJbNXrWRYSineVObUl5nzUA
https://www.facebook.com/103837708256401?ref=_xav_ig_profile_page_web
...more
57min
December 21, 2025 Empowering Journeys with Lipedema: Leah's Transformative Story
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Leah, a photographer, aunt, and community health coach from Arizona, who shares her powerful journey of losing over 200 pounds and managing lipedema.
Leah talks candidly about her motivations, the challenges she faced, and the surgeries she underwent, including loose skin removal and targeted lipedema surgery.
She emphasizes the importance of discipline over motivation, the significance of mindfulness in dietary choices, and how she stays accountable in her health journey.
Leah also offers invaluable advice to listeners on embracing a balanced lifestyle and committing to daily habits for long-term health.
The episode wraps up with an invitation for community support and future meetups in Arizona.00:00 Welcome and Introduction01:02 Meet Leah: A Journey of Transformation02:38 Discovering Lipedema06:02 Weight Loss Journey and Realizations09:09 Living with Lipedema: Symptoms and Challenges13:21 Hypermobility and Body Awareness16:58 Surgery Decisions and Experiences19:47 Post-Surgery Reflections and Insurance Struggles28:46 Finding Emotional Support in Healthcare29:16 Staying Motivated Through Weight Loss31:44 The Importance of Discipline Over Motivation34:05 Balancing Healthy Choices and Indulgence36:54 Mindfulness in Eating Habits44:49 The Journey of Post-Surgery Recovery50:23 Maintaining a Healthy Lifestyle53:47 Accountability Coaching and Community Support58:26 Final Thoughts and Future Plans
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

https://www.instagram.com/leahhopehealth/
https://leahhopehealth.com/
...more
1h
December 14, 2025 Living with Lipedema: Sylvie's Story of Discovery and Empowerment
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy delve into the world of lipedema, bringing expert insights and motivational stories.
They are joined by Sylvie from Lipo-Elastic who shares her personal journey from discovering her lipedema diagnosis to becoming an ambassador for the Lipedema Heroes project.
Discussing the challenges of managing lipedema, the episode sheds light on global differences in recognition and treatment, and highlights the importance of community support.
Key takeaways include the significance of engaging with others facing similar challenges and the innovative initiatives like the Lipedema Heroes project that provide a safe space for women to share and learn.
The episode concludes with encouraging advice for listeners to connect and advocate for themselves, emphasizing that they are not alone in their journey.00:00 Introduction to Stronger Than Lipedema00:48 Meet Sylvie: From Marketing Manager to Lipedema Ambassador01:57 Sylvie's Personal Lipedema Journey02:48 Managing Lipedema: Community and Support05:16 Challenges and Misconceptions About Lipedema13:46 Global Lipedema Heroes Project17:32 Sylvie's Lipedema Surgeries and Recovery22:02 Post-Surgery Sleeping Challenges22:27 Compression Garments and Binders24:09 Finding the Right Garment24:43 Lipo-Elastic Garments25:59 Dealing with Swelling and Sizing Issues29:51 Lipo-Elastic's Global Reach and Quality32:56 Misconceptions and Challenges of Lipedema39:06 Community Support and Advice40:34 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

LIPOELASTIC IG Pages:https://www.instagram.com/lipoelastic/https://www.instagram.com/lipoelastic_usa/
Lipedema Heroes IG Page and Facebook group:https://www.instagram.com/lipedemaheroes/https://www.facebook.com/groups/477270371075003/
...more
42min
December 07, 2025 Empowering Journey: Overcoming Lipedema and Embracing Health with Jenn
Empowering Journey: Overcoming Lipedema and Embracing Health with Jenn
In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Jennifer, who shares her profound journey of getting diagnosed with lipedema, battling cancer, and undergoing multiple surgeries.
Jenn opens up about her initial discovery of her condition through social media, the steps she took towards diagnosis, and her decision-making process regarding surgery. She emphasizes the importance of physical fitness, meal planning, and having a robust support network.
Jenn also discusses the mental challenges and the ongoing work required to manage lipedema. Her inspiring story highlights resilience, hope, and the significance of community support.00:00 Introduction to Stronger Than Lipedema00:56 Jenn's Lipedema Journey Begins02:12 Discovering Lipedema Through Social Media03:35 The Emotional Impact of Lipedema05:15 Seeking Diagnosis and Facing Fears08:09 Navigating the Healthcare System09:32 Surgery Decisions and Support System12:34 Surgery Experiences and Reflections26:55 Unexpected Challenges of Surgery29:01 The Third Surgery and Recovery29:54 The Fourth Surgery and Final Results32:40 Support System During Recovery36:01 Mental Strength and Coping Mechanisms38:10 Advice for Surgery Preparation40:09 Weight Loss Journey and Lipedema44:20 The Role of GLP-1 in Weight Loss50:04 Sharing the Journey Online53:34 Final Thoughts and Encouragement
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema!
Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠
Follow Jenn at: https://www.tiktok.com/@inpursuitofjenn?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/inpursuitofjenn/
...more
55min
November 27, 2025 Friendsgiving Special & Sound Healing Session
Stronger Than Lipedema: Friendsgiving Special & Sound Healing SessionIn this special episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy invite listeners to their Friendsgiving gathering, featuring heartfelt messages of gratitude and goals for the upcoming year from members of their Arizona group.
The episode also includes a soothing sound healing session led by Kristy, designed to provide relaxation and reflection. This episode emphasizes the importance of community, support, and personal growth in managing lipedema.
Join us for an uplifting and inspirational experience as we share thankfulness and aspirations for the future.00:00 Welcome and Introduction01:00 A Message from Cindy and Kristy02:00 Friendsgiving Reflections and Gratitude05:20 Community Support and Goals08:00 Personal Stories and Experiences23:09 Sound Healing Session37:37 Closing Remarks and Farewell
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

...more
39min
November 23, 2025 Overcoming Trauma and Empowering Women with Lipedema with Miriam
Overcoming Trauma and Empowering Women with LipedemaIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Miriam, a trauma and grief expert with a personal story of overcoming trauma. They dive deep into the impacts of lipedema, discussing the importance of regulating the nervous system, managing PTSD, and connecting with oneself for true healing. The episode offers valuable insights on breath work, the polyvagal theory, and the stages of grief, while emphasizing the necessity of finding the right support system and professional guidance. Miriam shares her journey, practical advice, and emphasizes hope and empowerment for women living with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miriam: A Journey Through Grief and Trauma01:23 Miriam's Background and Personal Struggles02:50 Understanding Trauma and PTSD07:50 The Role of Inflammation in Trauma11:21 Connecting with Your Body for Healing15:32 The Impact of Lipedema on Mental Health18:31 Parenting the Self: Reconnecting with Your Inner Self27:44 Navigating the Stages of Grief28:22 Ego and Identity Challenges28:36 Personal Journey and Postpartum Realization29:44 Grieving and Stripping Egos30:12 The Healing Process and Client Experiences32:12 The Importance of Support Systems34:38 Techniques for Self-Healing34:59 Breath Work and Priming Safety41:43 Finding the Right Therapist48:40 Final Thoughts and Encouragement
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Miriam email: [email protected]
...more
52min
November 16, 2025 A Deep Dive into Lymphatic Health with Claire Reid
Empowering Women with Lipedema: A Deep Dive into Lymphatic HealthIn this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy engage in an empowering conversation with Claire, a certified lymphatic drainage therapist.
Claire shares her journey into massage therapy and her expertise in the lymphatic system, highlighting the benefits of manual lymphatic drainage (MLD) for women with lipedema and beyond.
The discussion covers the importance of proper training, the misconceptions surrounding lymphatic treatments, and the challenges and rewards of running a private practice.
Claire also offers insights into the role of insurance in lymphatic care and advice for both practitioners and individuals navigating their health journeys.
Tune in for expert advice, personal stories, and strategies to manage lipedema with confidence.00:00 Introduction to Stronger Than Lipedema00:55 Meet Claire: A Journey into Massage Therapy02:50 Discovering the Lymphatic System06:22 The Importance of Lymphatic Drainage09:45 Challenges and Misconceptions in Lymphatic Therapy18:21 Claire's Professional Journey and Teaching Experience21:23 Introduction to Morgan and Webinar Challenges22:06 Differences Between Lipedema and Wellness Clients23:18 Starting a Business in Massage Therapy25:14 Mobile Services and Client Relationships25:56 Insurance and Wellness Services32:33 Empowering Lipedema Clients37:32 Resources and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠
FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC⁠⁠ Dellalunawellness.com
⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437
Cindy contact information
⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠
Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠
IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠
Cindy Howell RN PHC MPCH
Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠
Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

https://www.instagram.com/clairehofstettereid/https://www.instagram.com/apexbodyworx/
...more
43min

FAQs about Stronger than Lipedema:

How many episodes does Stronger than Lipedema have?

The podcast currently has 53 episodes available.