Hey Everyone, With this month being a nutrition month, we thought it was appropriate to bring on a member of the Movement FP family. In today's episode, we have a special guest, Hao-Yi Sim! As a registered dietician, Hao-Yi brings a wealth of knowledge. We touch on a bit of Hao-Yis background and tackle some common nutrition questions.

Instagram: Stronger Through Humour: https://www.instagram.com/StrongerThroughHumour/

Hao-Yi: https://www.instagram.com/haoyisim/

Cody: https://www.instagram.com/codydietrich_/

Joe: https://www.instagram.com/jlouangamath/

Tommy: https://www.instagram.com/magmastrengthsystems/

Movement Fitness and Performance: https://www.instagram.com/movement.fp/