In this candid and insightful episode, Ryan Schlip, owner of Critical Gains, joins me for a conversation about fitness, mental health, and overcoming life’s toughest challenges. We dive into how physical wellness can positively impact mental health, share personal stories about navigating life after divorce, and discuss the importance of boundaries, both in business and personal life. Ryan opens up about his journey in the fitness industry, the lessons he's learned, and offers advice for anyone looking to balance personal growth with physical and mental well-being. Whether you're navigating the challenges of parenthood, starting a business, or simply trying to be healthier, this episode offers inspiration and real-life advice.