What if the key to lasting transformation isn’t just discipline, but community, sisterhood, and showing up when it’s hard?

In this episode of Real Women Real Results, I sit down with sisters Natalie and Julia Vock, two W3Body members who have radically transformed their health, physically and mentally, over the past year. From midnight workouts and body dysmorphia to doctor warnings and 50+ pounds lost, their story is one of courage, vulnerability, and the power of accountability.

If you’ve ever felt too overwhelmed to begin or thought “I’m not strong enough yet,” this episode will challenge that belief in the most compassionate way.

Whether you’re on your own journey or supporting someone else’s, this conversation reminds us that consistency beats perfection, and the real magic happens when women show up for each other.

Key Takeaways:

• Why structure, coaching, and accountability changed everything
• How body image struggles turned into strength and self-confidence
• The mindset shift that helped them stay consistent despite fatigue and busy schedules
• Why community matters more than competition
• The role of sisterhood in their physical and emotional healing
• How their results inspired others to join, even strangers

Key Timestamps:

00:00 Trust the Process & Movement as Medicine  

04:00 Meet Sisters Natalie & Julia  

08:00 How Structure & Accountability Made the Difference  

12:00 Busting Strength Training Myths  

16:00 Body Image, Mental Health & Confidence  

20:00 50+ Pounds Lost: Results & Mindset Shifts  

24:00 Why They Refer W3Body to Other Women  

28:00 “I’m Not Ready Yet”—Their Advice to You  

32:00 What It Means to Be a Strong Woman  

36:00 Final Reflections & Jamie’s Call to Action 

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com