A weight loss buddy can be a game-changer in your journey to a healthier you. In this episode, Cheryln and Rustin Gibbs delve into the profound impact of having a weight loss buddy and the complexities of their personal weight loss journeys. Drawing from their struggles with obesity, they highlight how mutual support and shared goals have been pivotal in their journey, from gym memberships and organic diets to weight loss injections. Cheryln shares her challenges with energy levels and exercise on a low-calorie diet, emphasizing the importance of proper nutrition to avoid negative side effects like muscle loss and fatigue. Tune in to see how a supportive partner can transform your weight loss journey and drive lasting success.

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