StrongTalk

By StrongTalk Podcast

Welcome to the StrongTalk podcast with Tom Rini and Peter Nelson II.

Tom and Pete are business partners at Black Flag Athletics, one of the top Strength and Conditioning facilities in Ohio. The aim ... more

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FAQs about StrongTalk:

How many episodes does StrongTalk have?

The podcast currently has 18 episodes available.

StrongTalk episodes:

February 21, 2022 #18 - Community, Leadership, and Engagement
In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss how important community is to guide you on your fitness journey!... And Tom and Pete discuss their top 5 all time movies. Enjoy the deep dive folks!
@CoachTomRini
@PeterNelsonii
@JimiBernot
Powered By: Black Flag Athletics
...more
30min
February 14, 2022 #17 - Education vs Experience
In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and debate whether it's better to learn from a book or experience... Sit back and enjoy topics from CrossFit seminars, getting a PHD, the education system, the Food Pyramid and more. Enjoy the deep dive folks!
@CoachTomRini
@PeterNelsonii
@JimiBernot
Powered By: Black Flag Athletics
...more
33min
February 07, 2022 #16 - Skills Skills Skills
In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss Handstand Pushups, Muscle Ups, Pistols, etc.!!!
Do you always grab a band to scale your pull-ups? At what cost would you give to get your first bar muscle up? The guys give you their opinions on this and many more topics in today's episode.
@CoachTomRini
@PeterNelsonii
@JimiBernot
Powered By: Black Flag Athletics
...more
32min
January 31, 2022 #15 - Being Proactive In Your Health and Wellness Decisions
In today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and cover a bunch of topics:
How much caffeine is too much caffeine?
Is BMI an outdated metric?
Do doctors see too many patients a day?
Putting everything into perspective...
Enjoy as the guys cover these topics and many more!
@CoachTomRini
@PeterNelsonii
@JimiBernot
Powered By: Black Flag Athletics
...more
36min
January 24, 2022 #14 - The Little Things
In today's episode of Strong Talk, Tom Rini & Pete Nelson II discuss how little details breed consistency.
...more
26min
January 16, 2022 #13 - The Departure of Dave Castro
In today's episode of Strong Talk, Tom Rini & Pete Nelson II take a deep dive into all things Dave Castro. From the beginning of his CrossFit career as a flowmaster to his contoversial departure just weeks away from the beginning of the Open. Strap in for this one folks!

@CoachTomRini
@PeterNelsonii
@JimiBernot Powered
@StongTalk.Podcast
@BlackFlag_Athletics
@BlackFlagCompete

By: Black Flag Athletics
...more
31min
January 10, 2022 #12 - Community and Business
In today's episode of Strong Talk, Tom Rini & Pete Nelson II talk about how important community is to business, and reveal some HUGE NEWS in the very near future for Black Flag Athletics!
...more
31min
January 03, 2022 #11 - Fit For Life
In today's episode, Tom Rini sits down solo and talks how to be fit for life! Covering topics like training movement vs muscles, muscular and metabolic demand, how to work less and smile more, etc... Enjoy!
...more
38min
December 28, 2021 #10 - Hydration
In today's episode, Pete Nelson II sit down solo and discusses all things hydration.
...more
23min
December 13, 2021 #9 - How To Get Strong - Part 2
In today's episode of Strong Talk, Tom Rini is back at it with a solo show. We're continuing on the topic of strength. Not just how to get strong, but also applying strength in the long term. Hear Tom talk on topics from technical proficiency, variation, recovery, and burning out. Enjoy!
@CoachTomRini
@PeterNelsonii
@JimiBernot
Powered By: Black Flag Athletics
...more
28min

FAQs about StrongTalk:

How many episodes does StrongTalk have?

The podcast currently has 18 episodes available.