I really hope it doesn't become a trend to start episodes with facts about the date in question, but after hearing what we discussed in this week’s episode, you’ll probably agree with me.

I've seen people start jiu-jitsu by jumping straight into mixed-level classes, and I've also seen people start beginner courses and not finish them. If you're listening with the intention of starting soon, this episode might offer some useful tips on how to navigate that starting point.

As sauna week approaches here in the Northeast, we’re getting excited! We had to discuss some do's and don'ts of using the sauna, as well as dive into the bizarre world of the Cursed Sauna World Championships.