In the healing world, body imbalances can often be resolved internally or externally. Fixing structural imbalance without addressing the tissue systems that keep it in place makes change short-lived. As does massaging tissue without examining how unhelpful patterns came about. For it to be lasting, outer and inner change must come together.

A 30 minute meditation from one of our weekly online groups.

Photo by Mahir Uysal on Unsplash