HELLO! I am back solo this week talking all about establishing routines, habits, and how to accomplish your goals. I also touch on how to hold yourself accountable in a variety of situations because this is something I think most people struggle with. The episode starts with a fun update about my move back home and the time I've gotten to spend with my family. I also introduce a new segment (because there was literally no good news this week) where I discuss lava cakes and the buffalo bills. ENJOY :) 

Podcast episode I reference about decision making:  https://open.spotify.com/episode/73EhqSMyqH4fo63XaCkOxy?si=7020c4999e424f92 

Your Favorite Pick Me Up instagram: @yourfavpickmeup