Structure and control look the same from the outside. They use the same tools. They follow the same plans. They eat the same meals.

But one is healing you. The other is slowly destroying you.

In this episode I'm giving you the 5 questions to figure out which one you're actually in, why throwing out structure isn't the answer, and how to shift from control to structure without losing the support that's actually helping you.

This is the conversation for the woman who's too self-aware to keep dieting but too scared to fully let go.

Connect with Gena:

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