In this episode, Kyra shares her recent vertigo experience, discusses the latest Bravo news and offers her unfiltered opinions on reality TV stars and dramas. Whether you're here for wellness stories or juicy TV critique, this episode delivers both.

0:33 - My week 

03:57 - weekly news 

05:41 - RHOBH

12:17 - Southern Charm 

18:57 - Summer House 

24:58 - The Valley Persian Style 

32:07 - Traitors 

35:54 - Love is Blind

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In this engaging conversation, Kyra and Sally explore various aspects of relationships, including personal preferences, boundaries, and the importance of shared values. They discuss the difference between compatibility and chemistry, the significance of healthy communication, and common mistakes people make when choosing partners. The conversation also touches on intimacy, managing relationship challenges, and practical advice for couples, especially those with children. In this engaging conversation, Kyra and Sally explore the complexities of relationships, touching on themes such as emotional maturity, communication, and the challenges of attraction. They discuss the importance of individuality in parenting, the dynamics of online dating, and the significance of forgiveness in relationships. The conversation also delves into the dilemmas of staying together for the sake of children and the value of nurturing healthy relationships. Ultimately, they emphasize that while relationships require effort, they are immensely rewarding when nurtured properly.

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In this episode of Structured Chaos, Kyra shares personal stories about her father's unexpected visit and health journey, her experiences conducting street interviews about dating in San Diego, and her reflections on recent events including the loss of actress Catherine O'Hara. She discusses her thoughts on the Grammys and dives into her dating preferences, sharing a list of 'icks' that turn her off in potential partners. The conversation also touches on common frustrations in dating and the importance of communication in relationships.

01:00 - My Week 

06:36 - Weekly News  

11:58 - Ick’s of men and online dating 

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In this episode of Structured Chaos, Kyra reflects on the emotional weight of what’s happening in the country before shifting into a recap of her week, including her workout routine, a birthday night out with friends, and a cozy weekend spent dog-sitting.

From there, she breaks down the biggest pop culture moments of the week, including the end of Kyle and Amanda’s marriage, the ongoing Beckham family drama, and the latest NFL playoff results leading into her Super Bowl prediction.

The episode wraps with a full Bravo catch-up, covering the Real Housewives of Salt Lake City reunion, Real Housewives of Beverly Hills, the Vanderpump Rules reboot, The Valley Persian Style, Southern Charm, and The Traitors, sharing her unfiltered takes on the cast, storylines, and standout moments. 

Kyra also previews what’s coming in February, including upcoming episodes focused on dating, relationships, and special interviews.

05:33 - Weekly News 

11:09 - NFL recap 

13:54 - RHOSLC

25:23 - RHOBH

35:12 - Vanderpump 

38:30 - The Valley Persian Style

43:16 - Southern Charm 

46:57 - Traitors  

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In this episode of Structured Chaos, Kyra reflects on a week filled with alignment, gratitude, and personal reset. From soaking up perfect California weather and finding peace at the beach, to easing back into movement with Pilates and celebrating small wins like nail day, she shares how slowing down has helped her reconnect with herself.

Kyra also breaks down the latest NFL playoff matchups and gives her honest predictions as the road to the Super Bowl continues.

The heart of the episode dives into a topic that’s often misunderstood: magic mushrooms. Speaking purely from personal experience (not medical advice), Kyra opens up about her journey with psilocybin over the last five years, how her perspective shifted, and the emotional healing and clarity she’s found along the way. She discusses the stigma surrounding mushrooms, the difference between recreational use and intentional healing, and why education and open conversation matter.

Through deeply personal stories involving grief, connection, and spiritual experiences, Kyra explains how mushrooms have helped her reframe loss, process emotions, and feel more grounded in the bigger picture of life. She also touches on microdosing, creativity, perspective, and why trying new tools for growth can be powerful when done intentionally.

This episode is about curiosity, consciousness, healing, and trusting your own experience — even when it challenges what you’ve been taught.

2:00- My Week 

4:27 - Sports 

06:21 - The world of mushrooms 

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Kyra returns for her first solo episode to reflect on the holidays, personal growth, and the new direction of Structured Chaos. This episode is a candid catch-up about starting the year with intention, trusting yourself through change, and embracing what’s next, imperfectly and authentically.

2:21 - Catch up 

19:05 - Sports recap 

22:00 - What’s to come 

27:00 - New Year 

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In Kelly’s final episode of Structured Chaos, hosts Kelly and Kyra reflect on their experiences over the past week, including holiday preparations, mishaps with Christmas decorations, and attending the USA Pickleball Championships. They also discuss the latest controversies in the reality TV world, particularly surrounding the Housewives franchise. In this episode, Kelly and Kyra delve into the complexities of reality TV, discussing the need for professionalism in hosting, the dynamics of investigations, and the stale storylines that plague some shows. They explore the challenges of navigating relationships, both on and off-screen, and the impact of emotional abuse. The conversation also touches on the importance of open discussions about relationships and the support friends offer each other. As they look ahead to future reality shows, they reflect on the lessons learned from the current season's dramas.

02:22 - Kyra’s Week 

08:46 - Kelly’s Week

18:20 - Weekly News 

30:55 - RHOC

39:28- RHOSLC 

53:01 - Southern Charm 

58:33 - The Challenge 

01:00:47 - SLOMW

01:09:38 - Weekly Goals

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The conversation delves into the complexities of relationships, particularly focusing on the allure of chaos and the impact of infidelity on friendships. Kelly and Kyra go over the juicy stories that took place at Bravo Con this past weekend. The speakers discuss the intriguing yet troubling dynamics of married women who find themselves entangled in emotional turmoil due to their choices and the influence of their partners on Secret Lives of Mormon Wives.

00:53 - Kyra’s Week 

10:26 - Kelly’s Week 

21:45 - Weekly News 

30:33 - BravoCon 

51:05 - SLOMW 

01:02:59 - Weekly Goals 

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In this conversation, Kelly and Kyra explore the humorous and often absurd dynamics of relationships, particularly focusing on the reactions to embarrassing situations. They discuss a confessional moment involving Mary, who expresses her outrage over how she’d feel about her partner's farting, highlighting the sometimes irrational boundaries people set in love. The dialogue reveals how humor can be intertwined with serious emotions, showcasing the complexities of intimacy and embarrassment.

1:00 - Kyra’s Week

5:40 - Kelly’s Week

12:11 - Weekly News 

14:50 - RHOC

31:00 - RHOSLC 

45:38 - The Challenge 

47:57 - LIB Reunion 

01:01:52 - Weekly Goals 

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In this episode of Structured Chaos, hosts Kelly and Kyra discuss their weekly experiences, touching on the joys of friendships, community support, and the complexities of family dynamics. They delve into celebrity breakup news, particularly focusing on Miami reunion drama, highlighting controversial moments and personal growth journeys. The conversation emphasizes the importance of genuine friendships and the challenges of navigating relationships in the spotlight, while also setting expectations for future reality TV seasons. In this episode, Kyra and Kelly delve into the latest happenings in the world of reality TV, focusing on the dynamics of relationships, personal struggles, and the drama that unfolds among the cast members. They discuss the confusion surrounding a surprise shower, the quirky interactions with pet psychics, and the cultural contrasts observed during the trip to Amsterdam. The conversation also touches on iconic quotes from the Housewives, the complexities of mother-daughter relationships, and the emotional challenges faced by the cast. As they reflect on marriage issues and breakups, they emphasize the importance of personal growth and setting goals for the future.

00:59 - Kyra’s Week 

03:47 - Kelly’s Week

06:48 - Weekly News 

14:30 - RHOM 

35:16 - RHOC 

46:56 - RHOSLC

01:04:15 - The Challenge 

01:06:26 - LIB 

01:12:39 - Weekly Goals 

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