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♡Structureing Training Sessions ~ What Science Tells Us About The Most Ethical And Effective Way♡
Discussing the science behind how long to train for, what behaviours to train and when, how to incorporate breaks, starting and ending sessions, how to create balance in training and lots more.
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By AIM HorsemanshipDiscussing the science behind how long to train for, what behaviours to train and when, how to incorporate breaks, starting and ending sessions, how to create balance in training and lots more.