Structuring Meals & Managing Intrusive Thoughts About Food
12.03.2020 - By Binge Dieting Learn how to change your relationship with Eating
In this episode, I share my knowledge about structured meal plans and the nature of intrusive thoughts. I explain why dieting fails and why eating disorders are an addiction. Finally, I discuss how you can detach from your intrusive thoughts about food.
Tune in if you want to learn how you can stop eating mindlessly.