Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

Today's quote: “I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go” - Fergie 

Have you ever been to therapy? Yep - Me too.

Therapy is becoming more common in today's society. But I don't think we talk about how much time, effort, and energy it takes to see REAL results.  Therapy can be a great step to healing and living the life of your dreams.

In this episode, I want to share my therapy journey with you. I have never talked about it before but I am ready to talk about it now. Let's go!

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected]. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch