Hello Friend!   Do you struggle with sitting still?  Do you find yourself going from one task to the other, never stopping to take a breath, and falling into bed at night feeling like you got nothing done?!  

  I hear you my friend!  I  used to live in a world of just being "busy".  I would fill my days from top to bottom with no wiggle room.  I didn't realize that being "busy" and being "productive" were not the same thing (although I felt "so productive" because I could check things off my list and that had to count for something, right?!).  I was a human DOING...doing doing doing.  I was moving so fast that I forgot that I am HUMAN BEING.  Could I just "BE" in the moment?  Why was I moving so fast?  Why did I think that I couldn't slow down?   In today's episode, I dive into WHY we struggle with sitting still and the BENEFITS of being able to sit still.  I also give some good ole' action steps that you can start taking today to practice the art of sitting still (I'm working on this, as well!  We are all a work in progress!).

  And, bonus, here's the link to my FREE MASTERCLASS!!!

 

https://coachinscrubs.ck.page/37a908ab46

 

Be well my friend!  And, keep on THRIVING! XOXO,

Katie