Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it.

In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness.

You’ll learn:

• Why hormones affect memory and clarity
• How sleep, stress and diet make brain fog worse
• Easy strategies to boost cognitive function
• Practical brain-training ideas you can start today

www.thriveandshinewomenswellness.co.uk

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Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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