Early January fitness planning episode: Meg walks you through how to make movement stick by treating it like a meeting—schedule workouts like appointments—then customize the when, where, and what based on your real-life limits (transportation, support, energy). She helps you test the best time to work out, choose between home and studio options (including virtual), and try classes from spin to barre so your routine feels good and doable; perfect for home workout planning for beginners.