<a href="https://www.matt-east.com/" target="_blank">Matt East</a>, host of the Better Humans Podcast is joined by <a href="https://www.appliedattention.com/">Dave Mochel</a> to discuss his Better Humans article, “<a href="https://betterhumans.pub/struggling-to-get-a-mindfulness-practice-going-48dc3c7f9fb2">Struggling To Get a Mindfulness Practice Going? Mindful breathwork might be a better way to start</a>”.Shownotes:<a href="https://medium.com/better-humans" target="_blank">Better Humans on Medium</a><a href="https://www.betterhumanspodcast.com/" target="_blank">Better Humans Podcast Website</a>Connect with the host of the Better Humans Podcast Matt East: <a href="https://www.matt-east.com/">www.Matt-East.com</a>

Matt East, host of the Better Humans Podcast is joined by Dave Mochel to discuss his Better Humans article, “Struggling To Get a Mindfulness Practice Going? Mindful breathwork might be a better way to start”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

<a href="https://www.matt-east.com/" rel="noopener noreferrer">Matt East</a>, host of the Better Humans Podcast is joined by <a href="https://www.appliedattention.com/" rel="noopener noreferrer">Dave Mochel</a> to discuss his Better Humans article, “<a href="https://betterhumans.pub/struggling-to-get-a-mindfulness-practice-going-48dc3c7f9fb2" rel="noopener noreferrer">Struggling To Get a Mindfulness Practice Going? Mindful breathwork might be a better way to start</a>”.Shownotes:<a href="https://medium.com/better-humans" rel="noopener noreferrer">Better Humans on Medium</a><a href="https://www.betterhumanspodcast.com/" rel="noopener noreferrer">Better Humans Podcast Website</a>Connect with the host of the Better Humans Podcast Matt East: <a href="https://www.matt-east.com/" rel="noopener noreferrer">www.Matt-East.com</a>

Struggling To Get a Mindfulness Practice Going?

Matt East interviews the authors of Better Humans to discover advice and insight that actually works. Learn more at BetterHumansPodcast.com.

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Struggling To Get a Mindfulness Practice Going?

Struggling To Get a Mindfulness Practice Going?