Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age. 

In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein sources and the misleading social media blurbs that sell you short, from beans and nuts being a potent protein source to how labels and infographics use math to mislead you. 

She'll also break down the differences between animal and plant proteins, reveal why restaurant meals often fall short, and give you the real scoop on how much protein you actually need to maintain muscle and energy. Get ready to rethink your diet because getting this wrong could have long-lasting effects on your health!

Key Takeaways:

1. The Hidden Protein Deficit: Most of us are eating way less protein than we should, thanks to outdated recommendations.
2. Protein Myths Debunked: Beans and nuts are not the protein powerhouses you’ve been told they are - find out exactly why!
3. Restaurant Pitfalls: Even "healthy" meals out are leaving you protein-deficient. Get Aimee's top tips to enjoy a meal out without falling short!
4. Leucine = Muscle Builder: Discover why leucine is your secret weapon for maintaining muscle.
5. Why You Need More Protein: Age, activity, and life stage (looking at you, perimenopause!) demand more protein than you may think.
6. Processed Protein Pitfalls: Many bars and powders fall short—here’s how to spot the ones that won’t let you down.

Resources:

Protein Powder Recipe Book

Nutrition and Your Brain, Part 2: What to Eat for Depression and Anxiety

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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