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Struggling to get out of bed?
In this episode, I share with you what it was like to struggle to get out of bed as a grieving mum with young children and a full time job.
Unfortunately, we are expected to get up and go about our usual activities soon after we experience a loss and that adds to the guilt that we experience.
We need to know that it is perfectly normal to struggle to get out of bed. That would definitely ease the guilt along with some of the strategies discussed here. We need to take care for ourselves.
Do take note, take action and let others know.
We also share regular information, resources and tips on how to enhance your wellbeing while grieving in our newsletter.
You can subscribe to our newsletter by clicking this link:
http://bit.ly/podcsignup
Thanks so much for being with us this week.
Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode about refilling and recharging yourself and you know someone who would benefit from this, please share it with them.
Don't forget to subscribe to the "Grief keeping you down?” podcast to get automatic episode updates.
And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the podcast and I make it a point to read every single one of the reviews we get.
Thanks for listening!
Stay well
Dunni
DRUWA ACADEMY
View all episodes
By Druwa AcademyIn this episode, I share with you what it was like to struggle to get out of bed as a grieving mum with young children and a full time job.
Unfortunately, we are expected to get up and go about our usual activities soon after we experience a loss and that adds to the guilt that we experience.
We need to know that it is perfectly normal to struggle to get out of bed. That would definitely ease the guilt along with some of the strategies discussed here. We need to take care for ourselves.
Do take note, take action and let others know.
We also share regular information, resources and tips on how to enhance your wellbeing while grieving in our newsletter.
You can subscribe to our newsletter by clicking this link:
http://bit.ly/podcsignup
Thanks so much for being with us this week.
Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode about refilling and recharging yourself and you know someone who would benefit from this, please share it with them.
Don't forget to subscribe to the "Grief keeping you down?” podcast to get automatic episode updates.
And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the podcast and I make it a point to read every single one of the reviews we get.
Thanks for listening!
Stay well
Dunni
DRUWA ACADEMY