"J's" constant anxious thoughts make it hard to be truly present, "M" has a hard time finding meaning in life's many moments, "I" regrets wasting time worrying about the future and hating the past, and "T" expresses how valuable each moment is. 

With so much distraction, fear, and anxiety about our future, it seems it's only getting harder to be truly present in each moment. Let's talk about why and what we can do to make every second count. 

(SUBMISSIONS ARE CURRENTLY ON PAUSE)

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Podcast production and music by Alvarez Audio