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Welcome to another mindful moment. Today we are talking about meditation and what it has done for me. It is no secret that meditation is very easy to resist and avoid. But in this episode of The Zen(ish) Mommy Podcast, you will hear all about why it is something you can include in your everyday life and improve at it as well! We discuss what exactly meditation is, how Jessica has gotten better at meditation, the changes she has noticed since she started meditating, and her favorite meditation mantra. Thank you for tuning in!

Key Points From This Episode:

• Why meditation is easy to resist. 
• How Jessica has started trying to get better at meditation. 
• The changes Jessica has noticed in herself since she started meditating. 
• What meditation actually is.
• Jessica’s favorite meditation mantra. 

Tweetables:

“They say we resist what we really need.” — Jessica Gershman [0:00:43]

“I’ve noticed that I’ve become less reactive.” — Jessica Gershman [0:02:58]

“Meditation is not about stopping thinking 80 000 thoughts a day. It’s impossible to stop thinking. But it’s really about building this practice of awareness and observation.” — Jessica Gershman [0:03:48]

Links Mentioned in Today’s Episode:

The Zen Mommy

Zen Mommy Instagram

Zen Mommy Youtube

Zen Mommy Facebook

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