Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period.Want to listen to more episodes?

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My intro and outro music are courtesy of Max Maikon and the YouTube

Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library

Release

Free Download / Stream: https://alplus.io/equilibrium