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If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause.

In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again.

You’ll learn:

• Why falling or staying asleep feels harder during perimenopause and menopause
• How hormone fluctuations affect your body clock, temperature, and stress response
• Practical lifestyle shifts that can help you reclaim restful, nourishing sleep - without gadgets, gimmicks, or 5am routines

So, if you’re ready to wake up feeling more like yourself again, press play - and Let’s Chat Menopause, hormones, and the road back to good sleep.

Thanks for listening to Let's Chat Menopause. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

Until next time, be kind to yourself. You’re not alone, and you’re not broken.