If you’re one of the millions of adults who struggles to sleep, it may be comforting to hear that this is not unusual.

This week, sleep psychotherapist Heather Darwall-Smith, shares why 30% of UK adults have difficulties drifting off, and what to do about it.

From coronasomnia to sleep anxiety, this episode invites us to re-frame our thoughts on sleep and rest, as Heather shares healthy habits and effective ways to increase our quality of sleep.

Links:

https://www.heatherdarwallsmith.com

https://www.amazon.co.uk/Science-Sleep-chasing-nights-sleep/dp/0241458579

https://www.instagram.com/catchyerselfonpodcast/