Amanda and Sam struggle with how to be a good friend/daughter/sister when your mental health makes everything harder, including saying no or committing to plans. Amanda recalls that traumatic time in high school when a guy photoshopped her picture and shared it around school and everyone made it seem like no big deal so she thought it was no big deal, and Sam explains her 2024 "15% cancellation policy" that she's trying to implement to set boundaries.

Disclaimer:  We are NOT mental or physical health specialists. If you believe you or someone you know is struggling with anxiety, depression, or suicidal ideation, or any other mental health challenges we encourage you to contact your doctor or a medical professional. If you or someone you know is in crisis, please call the Suicide Prevention Lifeline at 988, call 911, or go to your local emergency room.

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