In this episode of “Ok, Now You Know,” Joe Garner dives into the common struggle many face: decision-making difficulties. By shedding light on why some individuals find it hard to make decisions, Joe explores the psychological mechanisms behind this challenge and presents practical solutions to enhance decision-making skills. This episode is a must-listen for anyone seeking to understand and improve their decision-making processes.

Joe introduces the concept of decision fatigue, illustrating how the mental effort required to make decisions can deplete over time, akin to physical exhaustion. He explains how this fatigue can lead to avoidance or impulsive decisions. Joe also touches on analysis paralysis, describing how the fear of making the wrong choice can result in overthinking and inaction. He delves into the impact of personality traits, particularly neuroticism, and the role of past experiences in shaping one’s approach to decision-making. Throughout the episode, Joe emphasizes the importance of narrowing down choices, setting deadlines, and accepting imperfection to overcome decision-making hurdles.