Well, Amanda and Sam finally made it to the end of February, and they are not well. They recap their week of being apart where Amanda lost her shit on a boat and Sam was tired in Miami, they both forgot their anti-anxiety meds, and worst of all... they were apart and unable to communicate for a couple days.

Amanda is still dealing with anxious attachment, Sam is still getting texts from "friends" guilt-tripping her for not responding, and Amanda's twincesses turned 7! It's an occasion that comes with a trauma anniversary though, so Amanda grapples with that as well as feeling disappointed in her ex.

Disclaimer:  We are NOT mental or physical health specialists. If you believe you or someone you know is struggling with anxiety, depression, or suicidal ideation, or any other mental health challenges we encourage you to contact your doctor or a medical professional. If you or someone you know is in crisis, please call the Suicide Prevention Lifeline at 988, call 911, or go to your local emergency room. For resources on eating disorders, visit https://edrcsv.org/get-help/.

For a great resource to help with understanding depression and anxiety, and advice on how to help and what to say, check out one of our favorites, @realdepressionproject on Instagram.

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