Is food constantly on your mind?

The guilt.The overthinking.The “I’ll start again Monday” cycle.

That mental chatter has a name: food noise, and for many women, it gets louder during perimenopause.

In this episode, I break down:

• What food noise is

• How diet culture and restriction can worsen it

• And what actually helps quiet the noise (without more willpower)

We’ll talk about satisfying meals, breakfast, social media triggers, and why widening your focus beyond the scale changes everything.

If you’re tired of the mental battle with food, this episode will show you a calmer, more sustainable way forward.

Connect with me on Instagram @sandra_milburn and share this with a woman who needs more peace around food.