Learn how to give your body a break with alternative ways to reduce inflammation and tackle arthritis.

Timestamps:
[3:51] What is inflammation exactly?
[5:20] What can cause inflammation?
[5:36] Diet contributes largely to inflammation.
[7:50] Autoimmune and leaky gut can contribute.
[10:15] Elimination and supplementation.
[11:07] Diet soda and how your body reacts.

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