Feeling overstimulated, tense, or one forgotten homework assignment away from snapping? This episode walks you through a simple 3-step reset to help you stay calm even when your kids aren’t.

We’re talking real-mom chaos, emotional absorption, morning meltdowns, school-aged forgetfulness, teen attitude, sensory overload — all of it.

Inside, you’ll learn the updated S.O.S. Method (Stop · Observe · Shift) and how to use it in the exact moment your body starts reacting before your brain catches up.

If you’re a working mom who wants calmer mornings, calmer reactions, and calmer energy at home, this one’s for you.

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