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Struggling with push-ups? Try this... | Ep 78
Struggling with push-ups? Join me in this episode as we tackle the intricacies of push-up challenges, focusing on both strength and endurance.
From unraveling the dynamics between strength and endurance to mastering the essential front leaning rest position, I offer invaluable insights. Learn how to amplify your push-up game by incorporating "EMOM" work and strategic hand placements.
Discover the optimal frequency for push-ups, effective scaling techniques, and the connection between bodyweight exercises and weight management. Tune in to elevate your push-up prowess and embark on a journey towards greater strength and endurance!
00:00 - Title: Unveiling Push-Up Strength and Endurance Mastery
00:21 - Introduction: Push-Up Challenges
02:38 - Front Leaning Rest Position: Foundation for Strength
04:34 - Embracing "Empaan Work" for Endurance
08:33 - Optimal Push-Up Frequency and Volume
10:40 - Elevating Pull-Up Frequency and Weight Dynamics
14:25 - Final Thoughts: Mindset and Success
_____________________________________________
Need some help with your health?
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn
Apply for 1-on-1 Coaching here:
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SUBSCRIBE: https://www.youtube.com/@trucapacity
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LISTEN: https://anchor.fm/eighty20
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By James Gillespie
2
11 ratings
Struggling with push-ups? Join me in this episode as we tackle the intricacies of push-up challenges, focusing on both strength and endurance.
From unraveling the dynamics between strength and endurance to mastering the essential front leaning rest position, I offer invaluable insights. Learn how to amplify your push-up game by incorporating "EMOM" work and strategic hand placements.
Discover the optimal frequency for push-ups, effective scaling techniques, and the connection between bodyweight exercises and weight management. Tune in to elevate your push-up prowess and embark on a journey towards greater strength and endurance!
00:00 - Title: Unveiling Push-Up Strength and Endurance Mastery
00:21 - Introduction: Push-Up Challenges
02:38 - Front Leaning Rest Position: Foundation for Strength
04:34 - Embracing "Empaan Work" for Endurance
08:33 - Optimal Push-Up Frequency and Volume
10:40 - Elevating Pull-Up Frequency and Weight Dynamics
14:25 - Final Thoughts: Mindset and Success
_____________________________________________
Need some help with your health?
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn
Apply for 1-on-1 Coaching here:
https://hhvuhr23g5r.typeform.com/to/VS3vR2JF?
FOLLOW: https://www.instagram.com/jamesmgillespie/
SUBSCRIBE: https://www.youtube.com/@jamesmgillespie
SUBSCRIBE: https://www.youtube.com/@trucapacity
FOLLOW: https://www.instagram.com/trucapacity/
FOLLOW: https://twitter.com/jamesmgillespie
LISTEN: https://anchor.fm/eighty20
LISTEN: https://anchor.fm/Trucapacitytalks
VISIT: https://beacons.ai/jamesmgillespie/