Are you spending too much time glued to your screens? In this practical episode, Time Management Coach Akhil Baheti dives into the impact of excessive screen time on your productivity, focus, and overall well-being. Discover what the ideal daily screen limit looks like, why it matters, and how to create healthy digital boundaries—without feeling deprived.

🔥 Highlights:

The hidden cost of excessive screen time

What is a healthy screen time limit (based on research & experience)

Simple strategies to reduce screen dependency

How better screen habits lead to improved focus and energy