In today's episode, I share my journey with social anxiety and how I ultimately overcame it (for the most part).

To find a mental health practitioner in your area for social anxiety counseling or medication management, a resourceful tool I love is Psychology Today. Psychology Today connects you with clinicians like therapists and psychiatrists in your area that accept your insurance for your particular issue. You can search for a provider at https://www.psychologytoday.com/us/therapists

If you are thinking of harming yourself, please call the 988 Lifeline. 988 is now active across the United States. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

Find my books here: amazon.com/author/laurenmcolletti

Connect with me on Instagram: @laurenmcolletti

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