In this episode of Wellness Diaries, Sarina takes a fresh look at weight loss, breaking down realistic, science-backed tools that cut through the noise of quick fixes and fad diets. If you’ve ever felt frustrated by the cycle of restrictive diets or struggled to find sustainable results, this episode is your guide to making lasting change.

Discover why weight loss is more about food choices than spending hours in the gym and learn the importance of maintenance calories, food tracking, and portion control. Sarina also dives into the psychology of eating, uncovering how mindset and emotional triggers influence our habits. Plus, she shares how to embrace small wins and develop a balanced approach that goes beyond the scale.

Tune in to feel empowered on your weight loss journey, with practical steps and mindset shifts that truly support long-term health. Remember, it’s not about perfection—it’s about creating habits that feel sustainable and achievable.

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