After a couple lighter episodes about dating, Amanda and Sam get back to talking about mental health and what depression looks like... because from the outside a person might look completely fine, but you never know what they're struggling with. If there's only one thing you take away from this episode, it's that when someone tells you how they're feeling, believe them. Sam and Amanda also get vulnerable about their struggles with body image and emotional eating.

For a great resource to help with understanding depression and anxiety, and advice on how to help and what to say, check out one of our favorites, @realdepressionproject on Instagram.

Disclaimer:  We are NOT mental or physical health specialists. If you believe you or someone you know is struggling with anxiety, depression, or suicidal ideation, or any other mental health challenges we encourage you to contact your doctor or a medical professional. If you or someone you know is in crisis, please call the Suicide Prevention Lifeline at 988, call 911, or go to your local emergency room. For resources on eating disorders, visit https://edrcsv.org/get-help/.

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