Most people assume that to lose weight will require large amounts of cardio exercise. Many also assume that lifting weights is what makes you bigger and “bulkier”. But are those claims true? Jonny and Laura discuss how lifting weights could actually be the key to losing weight and looking the way you really want to look. Find out why cardio alone isn’t enough for long term success, why weight training is the secret to getting “toned,” and how to balance the two for your best results in the shortest possible timeframe.