Have you ever started a new fitness goal at the beginning of he year only to look back after 1 month and think, "What happened?" You started the year off strong with new aspirations and motivations, but you find yourself in February having made no progress, or, perhaps even worse, having made some progress just to fall off the wagon...hard.

In today's episode, Laura and Jonny talk about why this is such a common phenomenon and what you can do when your goal isn't working. They cover the very basics of goal troubleshooting and speak to the benefits of hiring a coach to make sure your goals become realities. If you want more targeted insight on how to troubleshoot a specific physique or performance goal, let us know by sending us a question in the Q&A section!