The Streamline Training Show

STS 012 - Can Nutrient Timing Really Enhance Your Workouts? Q&A with Laura and Jonny

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This week on the show, we're answering listener questions! The audience sent in a host of incredible questions, and today Laura and Jonny sit down to discuss the nuances of nutrition and training, and to answer some of your burning questions. Topics include:

  • Nutrient timing around workouts
  • Intermittent fasting and autophagy
  • Collagen peptide effectiveness
  • Logistically planning cardio and strength workouts
  • The differences in training for men and women
  • Increasing calorie intake on training days/reliability of fitness trackers

    • If you have more questions that you think we should sift through and you'd like to hear yours featured on the show, leave us a comment in the Q&A section or shoot us your question personally by sending a DM to Jonny on Instagram at @jonathanwilsonofficial

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